From the first log to a plain answer.
Log a protocol you already have. Check in when you can. A wearable is optional. A Proof Packet is what you logged and what you did not. It is not a diagnosis and not medical advice.
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What it is
A private log of a protocol you already have. Open a Proof Packet before you share it. A wearable is optional, and it is not required to start.
What it is not
Not a clinic, not a prescription, and not a medical device. It does not approve a peptide, diagnose you, or tell you to start, stop, or change a dose.
A wearable can
fill in numbers.
You can skip a wearable. Check-ins alone are enough to keep the log.
Link Oura or Whoop, or import an Apple Health file. Oura's first sync can look back about a year. Whoop's first sync is a shorter recent window, about 90 days. Apple Health on the web is a file you import, not a live connection.
The log reads fields that match the protocol you entered, when the device has them: resting heart rate, HRV, sleep, and temperature. It does not read everything on the device.
Oura and Whoop refresh when you use ProofRx and the last sync is stale, about 30 minutes. They are not a medical monitor. A missing day can fill in later if the device connects again.
A short check-in.
Questions for your protocol.
On days you log, ProofRx asks for 1–10 scores on the signals listed for the protocol you entered. It is not a generic mood survey, and it is not a medical exam.
You can also leave a voice or text note. It stays with your log. It is not a dose change.
Wearable numbers fill in when a device is connected. You type what the device does not have. Miss a day and that day stays blank.
A Proof Packet you
can open first.
A Proof Packet says whether there are enough days, or the record is mixed or too thin. It does not rate the peptide. It is not a diagnosis, and it does not tell you to start, stop, or change a dose.
The windows are 30 days, 90 days, or since you started. A first packet can be mostly what is not included yet.
Custom protocols use the same log. The packet can say the record is mixed or too thin. It does not rate the peptide.
You preview it first. A clinic sees it only if you send a link. You can see when that link was last opened, and you can turn it off.
The packet is yours to keep or show a provider. It is a record of what was logged. It is not a prescription, and it does not tell you to continue, adjust, or stop.
Example only. Not a real patient.
If you share it.
A patient can send a Proof Packet of what they logged. You see it only if they send it. The medical decision stays with you.
How a Proof Packet is shared. A patient-sent Proof Packet is the whole clinician feature.
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